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The Cook Islands is a self-governing island country in the South Pacific Ocean in free association with New Zealand. It comprises 15 islands whose total land area is 240 square kilometres (93 sq mi). The Cook Islands' Exclusive Economic Zone (EEZ) covers 1,960,027 square kilometres (756,771 sq mi) of ocean

New Zealand is responsible for the Cook Islands' defence and foreign affairs, but these responsibilities are exercised in consultation with the Cook Islands. In recent times, the Cook Islands have adopted an increasingly independent foreign policy. Cook Islanders are citizens of New Zealand, but they also have the status of Cook Islands nationals, which is not given to other New Zealand citizens. The Cook Islands have been an active member of the Pacific Community since 1980.

The Cook Islands' main population centres are on the island of Rarotonga (13,007 in 2016), where there is an international airport. The census of 2016 put the total population at 17,459. There is also a larger population of Cook Islanders in New Zealand itself: in the 2018 New Zealand census, 80,532 people said they were Cook Islanders, or of Cook Islands descent.

With over 168,000 visitors travelling to the islands in 2018, tourism is the country's main industry, and the leading element of the economy, ahead of offshore banking, pearls, and marine and fruit exports

The Cook Islands national football team is the men's football team that represents the Cook Islands in international competition since 1971. It is governed by the Cook Islands Football Association which is part of the Oceania Football Confederation (OFC) and FIFA.

The nation has participated in seven FIFA World Cup qualification attempts since their first attempt back in 1998. They have qualified for the OFC Nations Cup twice in 1998 and 2000 OFC Nations Cup with both appearances seeing no wins from their four games that they have played.

They next entered qualification for the 2004 tournament however they lost all four matches and failed to progress.

They returned to the South Pacific Games for the 2007 competition where they could only beat Tuvalu 4–1. Four years later, at Nouméa 2011, they defeated Kiribati 3–0, but lost their other three meetings; while in 2012 OFC Nations Cup qualification they drew with American Samoa and fell to Samoa and Tonga.

In the 2016 OFC Nations Cup qualifiers, they beat Tonga 3–1 and Samoa 1–0, but fell in the last game against American Samoa 2-0, which relegated the Cook Islands to third place, surpassed on goal difference by both Samoas.

In March 2022, the Cook Islands played their first match in seven years when they lost 2–0 to the Solomon Islands in qualifying for the 2022 FIFA World Cup. However, they had to withdraw from their remaining matches due to a COVID-19 outbreak